Available Services

Our nutritional assessment service hooks you up with a personalized diet plan that's all about you and your nutritional needs. It's the perfect way to get a handle on diabetes, hypertension, and autoimmune issues. Let us help you take control of your health and feel your best!

Pitta Lifestyle offers monthly meetings, recipes, and lifestyle tips to help those who are prone to overheating and inflammation like- autoimmune disorders, hypertension and skin rashes stay cool and healthy. Join us to learn how to maintain a balanced and refreshing lifestyle.

Our Ayurvedic assessment offers a thorough evaluation to determine your dosha, followed by precise food, diet, and lifestyle recommendations to provide you with the best possible results. Discover the benefits of Ayurveda and achieve optimal health and wellness.

Kapha Living is a service that provides guidance on recipes, diet, and lifestyle tips for individuals with Kapha conditions, including diabetes, fibroids, heavy menses, congestion issues or being overweight. By joining us, you can learn how to lead a healthier life and manage your health effectively.

Vata Life is a personalized service specific to Vata Dosha- they are prone to depletion, Hyperactivity syndromes and sleep issues.

With monthly meetings, updated recipes, and diet and lifestyle tips, we help keep you healthy and well-nourished regardless of the season.

Bed or Bedside Yoga, Chair Yoga, Chair Supported Yoga in Your Facility! I Specialized in Down Modified Yoga after My Own Stroke prevented Me from attending Regular classes. 

Ask Me About the Health Benefits, and Your First Class is Always Free!