Welcome Home to Gentle Rooted Women's Health -
Ayurvedic Health Counseling: Real Bodies & Real Rhythms.
You don't need to be "Fixed".
You need to be Heard, Supported and Guided Back into Balance- At Your Pace.
I'm Tonya Durham, AHC an Ayurvedic Health Counselor currently studying toward Certified Ayurvedic Practitioner (CAP) certification. I support Women who feel disconnected from Their Bodies, Overwhelmed by Symptoms or tired of One -Size - Fits - All Wellness advice.
This Space is for Education, Restoration and Sustainable Self- Care- Rooted in Ayurveda and Grounded In Compassion.
How I support you:
As an Ayurvedic Health Counselor and CAP student, I offer:
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Personalized Ayurvedic assessments
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Cycle-aware women’s health support
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Food-as-medicine guidance (no extremes)
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Nervous system and lifestyle regulation
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Rituals and routines that feel nurturing—not rigid
My approach is educational, empowering, and collaborative. You’ll learn how to read your own patterns and respond with confidence.
Experience a comprehensive Ayurvedic Assessment that lasts 90-120 minutes, where you'll receive preliminary findings during your appointment. Following this, you'll receive detailed recommendations tailored to your individual needs, guiding you on your wellness journey.
Experience a comprehensive Ayurvedic Assessment that lasts 90-120 minutes, where you'll receive preliminary findings during your appointment. Following this, you'll receive detailed recommendations tailored to your individual needs, guiding you on your wellness journey.
Programs